Holiday Season and Mental Wellness

Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental Wellness becomes an important topic, as the blues that come … Continue reading Holiday Season and Mental Wellness

2019: The year of transition and transformation

All numbers have their own energetic signatures. They represent a meaning. 2018 brought us the challenge and the movement with it, and the signature that the number of 2019 presents us is; transition and transformation. What 2018 told us with its energy was; “None of you will end the year where you have started it. Be it career-wise, relationship-wise, location-wise or health-wise. Each and every … Continue reading 2019: The year of transition and transformation

Time to work on your Vision Board for 2019

Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times in my life. Hence I wanted to revisit the subject … Continue reading Time to work on your Vision Board for 2019

Judging others

We each live in an individual environment, that could be seen only from our point of view. No two people can see the same thing when they look at it from different angles and no two people could be on the same angle with each other unless they are one and the same. For that reason, in my opinion, nobody has the right to judge … Continue reading Judging others

Remove negative people from your life

As I have mentioned before, we live our lives only once – even though (in my opinion) we reincarnate until we get to the most perfect version of ourselves, we still live the life we are in now only once. Therefore; I believe that we should make the best of it and live surrounded by positivity, appreciation, happiness, peace, and love. In order to be … Continue reading Remove negative people from your life

What are you grateful for?

“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the … Continue reading What are you grateful for?

It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and kept reading, started practicing. This way of thinking says that … Continue reading It is “You”, not “Them” – and you can fix it

A Couple of Positivity Rituals for Tonight on Winter Solstice

As you know, December 21st marks the shortest day and longest night of the year – also known as; winter solstice. This year the solstice coming in a state fortified by a full moon coming less than 24 hours after the solstice, and a meteor shower following day right after the full moon. The full moon is quite special being this close to winter solstice … Continue reading A Couple of Positivity Rituals for Tonight on Winter Solstice

You are capable of changing your life

I know… Change is hard for everyone. We all like to feel safe, which prevents us from going after our dreams. I want to do this but it will be hard, it will require so much work, it will disturb my life, it will shift my comfort zone. It will affect my relationships with people around me, like my spouse, my kids, my family, my … Continue reading You are capable of changing your life