Be mindful while choosing your words and actions

It is as easy to make someone happy, as it is to break their heart into million pieces. Words might make your day, while words might hit you like arrows and deflate your self-confidence like a shrinking balloon. It is important which words you choose while explaining yourself, but equally important aspect of communication would be recognizing how you say, what you would like to … Continue reading Be mindful while choosing your words and actions

Is it possible to “think” yourself into being fit?

Wouldn’t it be great lying down comfortably and visualizing yourself pumping weights or running, or doing jumping jacks without really moving your finger and getting fit? Well, it would be awesome… And a study conducted by Dr. Michael Mosley and his team proves that it isn’t as impossible as it sounds to mentally “think” yourself into being fit. The research from the field of neuroscience … Continue reading Is it possible to “think” yourself into being fit?

Carpe Diem

“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” ― Madeleine Thien People live in the past, replay every second of unwanted memories, or long for something they want to be or they want to have in the future, but fail to enjoy the most valuable asset we have; the “Now”. You might remember the … Continue reading Carpe Diem