It is as easy to make someone happy, as it is to break their heart into million pieces. Words might make your day, while words might hit you like arrows and deflate your self-confidence like a shrinking balloon. It is important which words you choose while explaining yourself, but equally important aspect of communication would be recognizing how you say, what you would like to … Continue reading Be mindful while choosing your words and actions
When changes happen in your life such as moving into a new house, getting a new job, moving to a new city, a new community, a new career, getting married or having a baby (especially if it is your first child), it gives you some kind of anxiety. Because we human beings do not like change. Changes make us uncomfortable. Even if we get something … Continue reading Change is hard, or is it really?
In order to have a productive day, we all need a good night’s sleep obviously. Sometimes it is so easy to fall asleep and stay asleep all night until the alarm clock goes off. When that happens, ideally every night, we get up as a rested person, with a more positive outlook for the coming day. But if we did not have a good sleep, … Continue reading Get better sleep with these breathing techniques
Are you happy with who you are? If there would be one thing that you would like to change or improve about yourself, what would that be? Are you spending enough time contemplating your life purpose? Do you feel like you are getting wiser with every age you take or not? Does what you talk about, what you read, what you pay attention has substance? … Continue reading Let us shape our lives
Wouldn’t it be great lying down comfortably and visualizing yourself pumping weights or running, or doing jumping jacks without really moving your finger and getting fit? Well, it would be awesome… And a study conducted by Dr. Michael Mosley and his team proves that it isn’t as impossible as it sounds to mentally “think” yourself into being fit. The research from the field of neuroscience … Continue reading Is it possible to “think” yourself into being fit?
A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there was anything else that could be done to help her, … Continue reading Why is this happening to me?
“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” ― Madeleine Thien People live in the past, replay every second of unwanted memories, or long for something they want to be or they want to have in the future, but fail to enjoy the most valuable asset we have; the “Now”. You might remember the … Continue reading Carpe Diem