Switch your attitude to get better results

Do you, from time to time, catch yourself yelling with a frothing mouth to your colleagues or family members or the guy in the traffic? How often do you lose your temper? Why do you think you are not capable of controlling your emotions and reactions? Even if not always, but sometimes… Anger is a product of hopelessness, desperation, and impatience. When you feel not … Continue reading Switch your attitude to get better results

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The Power of Touch

Cuddle Comfort, Cuddlery, The Snuggle Buddies… You might wonder what these names are for. They are all mostly online companies, in the US and Canada. There are lots and lots of them in many cities, especially bigger cities in North America. So, what do they do? You can guess looking at their names that they provide cuddles, hugs, comfort, physical affection to people who do … Continue reading The Power of Touch

Serious Health Benefits of Meditation

You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation

First time since 1905

Even though we do not feel like spring in most parts of the northern hemisphere yet, today we are stepping into the beginning of a new season with the Spring Equinox of 2019. And as a nice coincidence, it is coming together with the “Full Worm Super Moon,” the third and final full super moon of 2019. The moon will appear slightly larger in the … Continue reading First time since 1905

Learn to trust in your intuitions

Why should we let our intuitions play a more dominant role in our decision-making process? “Trust your hunches. They’re usually based on facts filed away just below the conscious level.” — Joyce Brothers I think we should give a little more credit to our intuitions than we normally do. Wouldn’t you agree? If something does not feel right at the beginning, most probably it will … Continue reading Learn to trust in your intuitions

I want it all and I want it now

When you want something really badly, when you crave for it, ask for it, think about it night and day, but cannot get it or cannot accomplish it, you get frustrated right? You think you did everything you could for it to materialize, but for some reason, it still did not happen. The reason for this, most of the times, is the blocks that you … Continue reading I want it all and I want it now

How to improve your relationships?

“We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.”— Joyce Meyer Your life is the sum of your relationships and connections with others. It might not be very easy having a happy and positive relationship with everyone in your life at times, and evidently, you might start seeing that some of your relationships to move in the … Continue reading How to improve your relationships?

How to use affirmations to remove our negative beliefs?

I have touched upon the role of positive affirmations that might have in our lives, should we chose to benefit from them, in one of my earlier blog posts, with the title of “Help yourself with positive affirmations“. You can go to that post for a minute and check it out in case you need a little bit of descriptive and introductory information about affirmations. … Continue reading How to use affirmations to remove our negative beliefs?

A brain-friendly juice for you to try on the weekend

Let us take a short break from spiritually improving and cleansing ourselves and talk about a little bit of physical detox. I feel like I am neglecting that part of the equation a little bit. I have shared blog posts about 16/8 Intermittent Fasting, immune system boosting and liver cleansing juices, and the Gut And Psychology Syndrome (GAPS) Diet. And this time, I would like … Continue reading A brain-friendly juice for you to try on the weekend