This too shall pass

“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” Lori Deschene Do you sometimes ask yourself or the divine power that you believe in; “Why me?” Why was I chosen to deal with this challenge be it health-related or relationship-related? Why I and not the next … Continue reading This too shall pass

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Autumn is a Kaleidoscope of Colours

“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.” Shira Tamir On Monday, September 23rd, the summer ended with the autumn equinox (Latin for “equal night”) which officially marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The nights are going to be longer than the day.  Watching the colours of leaves … Continue reading Autumn is a Kaleidoscope of Colours

Are you a control freak?

If you refuse to delegate and try to do everything yourself, if everything needs to be done on your schedule, if you are a perfectionist, if you micromanage others and often judge others’ behaviours, you might be a control freak. We all need to feel safe as living beings. If we don’t have control over our environment to some degree, we can have a lot … Continue reading Are you a control freak?

Plant the seed – teach your kids to meditate

Children, especially toddlers, love to imitate their parents. They want to wear what their parents wear, they want to talk the way their parents talk, they admire their parents so much so that, they think whatever their parents do is the best (until they become teenagers, at which point their parents become the least knowledgeable source for them for a long while). That’s exactly why … Continue reading Plant the seed – teach your kids to meditate

No Regrets

I would think at some point anyone could regret something that they did or said, start thinking about “what if” scenarios and feel the guilt that’s attached to it. It is kind of impossible to be a human being and not to remember something that you did in the past which you regret at the moment. Everybody makes mistakes. It is normal. We learn from … Continue reading No Regrets

Take a close look at your beliefs

“No matter what I do, no matter how hard I try, things don’t go the way I want them to” “The decisions I make turn out to be often wrong” “I keep experiencing problems because of others (my boss, my colleagues, my spouse, etc.)” “I am not brave enough to try new or risky things” “I find it difficult to ask for help from others” … Continue reading Take a close look at your beliefs

Don’t let fear and worry rule your life

Sometimes fear and worries about life, future, economy, global warming, government, money, job security pull us so deep that we might experience difficulty functioning normally. I have a question for you: if you knew that everything would be fine and well at the end, would you still worry that much? Life consists of ups and downs. It does not matter how deep you fall, what … Continue reading Don’t let fear and worry rule your life