Perfect or imperfect? That’s the question.

My name is Ipek Williamson, and I am a perfectionist. We all have seen the scene in movies or shows where the character says this sentence at Alcoholics Anonymous, though instead of “perfectionist” they use the word alcoholic. Even if you are sober for years and years, you still call yourself an alcoholic. It’s the same in my case. Because I’m not as big a … Continue reading Perfect or imperfect? That’s the question.

What would make you happier?

Do experiences make people happier than material possessions? It’s the first sentence on the research report prepared by Leaf Van Boven, the University of Colorado at Boulder and Thomas Gilovich, Cornell University. And according to the outcome of their research, they’ve found out that experiences beat material possessions by far. How and why? Here’s the explanation. Let’s say you have bought your dream house or … Continue reading What would make you happier?

Is it really that hard to “Be Yourself”?

Don’t change so people will like you. Be yourself and the right people will love the real you. – Unknown Being your real self takes guts. You have to stand strong and don’t care about what others say. But even though you try plugging your ears to other people’s comments, how can you mute the sound playing between your two ears? Well, I have a secret for … Continue reading Is it really that hard to “Be Yourself”?

The answers you need are in you

In every disaster, there are also blessings. In every crisis, there is hope. People wake up to what is important, and they come out of the crisis with new, stronger energy and resolve. You need to understand that the trauma was there to teach you a lesson, acknowledge that lesson, and then thank and forgive the messenger (the person you believe caused you harm) for … Continue reading The answers you need are in you

Image by Gerd Altmann from Pixabay

Becoming the Master of Your Mind

I have just completed the Mind Mastery 101 course by Sean Webb with whom I’m connected through LinkedIn. He generously offered this $1000 worth online course for free to everyone who would like to take it during the pandemic period. And I was one of the people who were lucky enough to catch this great opportunity. It has been a nine-week course with 45 days … Continue reading Becoming the Master of Your Mind