“A lot of thoughts keep coming”, “I can’t stand still”, “Am I doing it right?”. Do you have such thoughts during your meditation? If you do, know that you are not alone. These are the questions we hear from almost all new meditators. We all had these concerns, and even years later they can still emerge somehow. But please don’t give up. In fact, these … Continue reading Managing Unrest and Impatience During Meditation
Growing up, becoming an adult takes time and effort. When I turn back and look at my 25 years old self when I became a mother, I see that I was a child myself. At the time I thought I was the wisest and most mature woman in the world. What an illusion. I am 50 now. Would it be accurate to say that I … Continue reading Re-create yourself
Exactly one year ago, as a very proud mother, I attended my son’s convocation ceremony. As they do for every graduation event, the university invited a well-accomplished leader in their subject to give a speech and to get the title of honorary Ph.D. for his accomplishments. When he started giving his speech, which was extremely inspiring especially for newly graduate young people in the room, … Continue reading What is your life purpose?
We’ve all had those perfect moments–when things come together in an almost unbelievable way, when events that could never be predicted, let alone controlled, remarkably seem to guide us along our path. Carl Jung called this phenomenon Synchronicity: “a meaningful coincidence of two or more events, where something other than the probability of chance is involved.” When all stars align and many wonderful things happen … Continue reading Open Yourself to Synchronicities
A long list of factors affects your self-confidence. Such as; your parents, your upbringing, your environment, your beliefs, your past failures and successes, the society, how other people treat you, the media, and your experiences. And when it comes to success, believing in yourself is even more important than being intelligent and talented most of the time. Because if you do not have the self-confidence to … Continue reading Improve your self-confidence with these tips
Today I am turning 50. No joke, literally half a century. No wonder there are lots of things I have difficulty remembering. Well, most probably because some of them happened decades ago, laughing out loud. Throughout the years of my humble life on this beautiful earth, I am quite happy with my accomplishments, most important one being bringing a person, now a nice young man … Continue reading The Big 5-OH
Now that we are getting older – and wiser. My husband and I have started to go to Tai Chi classes recently. This is a first for both of us. I for one was very excited and impatient about it. So, I have arrived in our first class a little early then my husband and others and had a quick chat with our instructor. He … Continue reading Forever Young with Tai Chi