Be mindful while choosing your words and actions

It is as easy to make someone happy, as it is to break their heart into million pieces. Words might make your day, while words might hit you like arrows and deflate your self-confidence like a shrinking balloon. It is important which words you choose while explaining yourself, but equally important aspect of communication would be recognizing how you say, what you would like to … Continue reading Be mindful while choosing your words and actions

Change how you react emotionally

I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts and feelings without judgment. In addition to Meditation, the activities … Continue reading Change how you react emotionally

It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and kept reading, started practicing. This way of thinking says that … Continue reading It is “You”, not “Them” – and you can fix it