How to use affirmations to remove our negative beliefs?

I have touched upon the role of positive affirmations that might have in our lives, should we chose to benefit from them, in one of my earlier blog posts, with the title of “Help yourself with positive affirmations“. You can go to that post for a minute and check it out in case you need a little bit of descriptive and introductory information about affirmations. … Continue reading How to use affirmations to remove our negative beliefs?

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Help yourself with positive affirmations

You might already know the definition of an affirmation; it is a short powerful statement that is aimed at helping you to be in conscious control of your thoughts. Studies show that each of us has over 45,000 thoughts a day and 80% of those thoughts are fairly negative. Affirmations bring the subconscious thoughts to the surface and make them conscious and therefore we become consciously … Continue reading Help yourself with positive affirmations

Anxiety recedes with the Emotional Freedom Technique (EFT)

It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn feeling. Once it settles down in you, never wants to … Continue reading Anxiety recedes with the Emotional Freedom Technique (EFT)