With everything getting consumed faster last few decades, starting with fast food, we grew more and more impatient. Remember the dial-up internet connection for which you would have to wait at least a few minutes to have your browser up and running? Nobody has that patience anymore. Nobody wants to read anything more than a couple of short paragraphs. Even videos longer than 30 seconds … Continue reading A few good reasons why should you read more books
Since the year 2008, the third Monday of the month of February has been celebrated as “Family Day” in most of the Canadian provinces and territories. I am quite fond of this holiday, as it shines a light on and reminds us of the concept of family. In my opinion, and I believe most of you would agree, what defines family is not solely blood … Continue reading Happy Family Day!
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallowed it without even chewing your bites properly? After the meal realized that … Continue reading Mindfulness: Being in the moment