After the holidays; it is time to cleanse your liver

Admit it, you have drunk more than you have planned to during the holidays. And by “holidays”, I mean all those parties you attended since the beginning of November, crying out loud… Sometimes two parties per day. And you feel like your liver is not very happy with all the alcohol intake and it is acting out a little bit. Considering that your liver is … Continue reading After the holidays; it is time to cleanse your liver

About 16/8 Intermittent Fasting

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours.  I have … Continue reading About 16/8 Intermittent Fasting