I have just completed the Mind Mastery 101 course by Sean Webb with whom I’m connected through LinkedIn. He generously offered this $1000 worth online course for free to everyone who would like to take it during the pandemic period. And I was one of the people who were lucky enough to catch this great opportunity. It has been a nine-week course with 45 days … Continue reading Becoming the Master of Your Mind
If you refuse to delegate and try to do everything yourself, if everything needs to be done on your schedule, if you are a perfectionist, if you micromanage others and often judge others’ behaviours, you might be a control freak. We all need to feel safe as living beings. If we don’t have control over our environment to some degree, we can have a lot … Continue reading Are you a control freak?
I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts and feelings without judgment. In addition to Meditation, the activities … Continue reading Change how you react emotionally
As you might have figured it out considering the themes of my previous posts, I like writing about wellness and what to do to get more of it for ourselves. There are so many easy ways to get a little bit more piece of mind, but, I would think, the easiest one of them is taking deep breaths actually. Something so simple, yet so important, that … Continue reading Breath, just breath…