I drink this every day and I feel healthier than ever

I have bought a tea infuser a few years ago from Grosche‘s online store and have been using it to make my loose leaf green tea for a long while and still do sometimes. But then I have discovered another drink that I started making in that same 400 ml tumbler: hot water and lemon juice. Last couple of years, it became my routine, especially … Continue reading I drink this every day and I feel healthier than ever

A brain-friendly juice for you to try on the weekend

Let us take a short break from spiritually improving and cleansing ourselves and talk about a little bit of physical detox. I feel like I am neglecting that part of the equation a little bit. I have shared blog posts about 16/8 Intermittent Fasting, immune system boosting and liver cleansing juices, and the Gut And Psychology Syndrome (GAPS) Diet. And this time, I would like … Continue reading A brain-friendly juice for you to try on the weekend

After the holidays; it is time to cleanse your liver

Admit it, you have drunk more than you have planned to during the holidays. And by “holidays”, I mean all those parties you attended since the beginning of November, crying out loud… Sometimes two parties per day. And you feel like your liver is not very happy with all the alcohol intake and it is acting out a little bit. Considering that your liver is … Continue reading After the holidays; it is time to cleanse your liver

Let the “Physical Detox Games” begin!!!

For the ones who are not a big fan of smoothies and juices, this might not sound very interesting, but these are definitely very good for your body. For cleansing it from toxins. I always think I should not be prejudicial about anything, I should try and see if I like it or not. Sometimes actually things that you do not like the first time … Continue reading Let the “Physical Detox Games” begin!!!

About 16/8 Intermittent Fasting

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours.  I have … Continue reading About 16/8 Intermittent Fasting