I drink this every day and I feel healthier than ever

I have bought a tea infuser a few years ago from Grosche‘s online store and have been using it to make my loose leaf green tea for a long while and still do sometimes. But then I have discovered another drink that I started making in that same 400 ml tumbler: hot water and lemon juice. Last couple of years, it became my routine, especially … Continue reading I drink this every day and I feel healthier than ever

About 16/8 Intermittent Fasting

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours.  I have … Continue reading About 16/8 Intermittent Fasting