Remove the word “hate” from your vocabulary

There are so many negative words floating around us. “Hate” is one of them. My close friends and family members know very well that I am allergic to that word. I do not use it and I do not like people around me using it. Most people use and overuse some words without even thinking. Most of them are redundant words, such as the word … Continue reading Remove the word “hate” from your vocabulary

This too shall pass

“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” Lori Deschene Do you sometimes ask yourself or the divine power that you believe in; “Why me?” Why was I chosen to deal with this challenge be it health-related or relationship-related? Why I and not the next … Continue reading This too shall pass

Plant the seed – teach your kids to meditate

Children, especially toddlers, love to imitate their parents. They want to wear what their parents wear, they want to talk the way their parents talk, they admire their parents so much so that, they think whatever their parents do is the best (until they become teenagers, at which point their parents become the least knowledgeable source for them for a long while). That’s exactly why … Continue reading Plant the seed – teach your kids to meditate

Discovering Reiki

I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.” It is a Japanese technique used to … Continue reading Discovering Reiki

Serious Health Benefits of Meditation

You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation