You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation
We all feel better among people who seem to have a higher level of energy. People who seem to gleam with light, and make us feel safe and accepted. We can feel their energy even if they are not right next to us. We can feel their tolerance, acceptance, and mindfulness toward all beings. Have you ever think the reason why some people make us … Continue reading What color is your aura?
“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the … Continue reading What are you grateful for?
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallowed it without even chewing your bites properly? After the meal realized that … Continue reading Mindfulness: Being in the moment
You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours. I have … Continue reading About 16/8 Intermittent Fasting
Today is December 3rd, 2018. This is my new blog and you are reading my first post. I am extremely excited about being able to share all the information I have that will help you cleanse both your body and your soul at the same time. After a few difficult months that my husband and I had to endure due to some career problems, I … Continue reading Hello & Welcome!