I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.” It is a Japanese technique used to … Continue reading Discovering Reiki
When changes happen in your life such as moving into a new house, getting a new job, moving to a new city, a new community, a new career, getting married or having a baby (especially if it is your first child), it gives you some kind of anxiety. Because we human beings do not like change. Changes make us uncomfortable. Even if we get something … Continue reading Change is hard, or is it really?
Are you happy with who you are? If there would be one thing that you would like to change or improve about yourself, what would that be? Are you spending enough time contemplating your life purpose? Do you feel like you are getting wiser with every age you take or not? Does what you talk about, what you read, what you pay attention has substance? … Continue reading Let us shape our lives
A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there was anything else that could be done to help her, … Continue reading Why is this happening to me?
Our world is full of stuff… Our home, workplace, car… We are huge consumers, especially with the easiness of shopping online, we buy and buy and buy. We fill our lives with things that we do not really need. Remember a time you have acquired something you really wanted, let us say a brand new expensive car. The moment you get it is when your … Continue reading What can you live without?
All numbers have their own energetic signatures. They represent a meaning. 2018 brought us the challenge and the movement with it, and the signature that the number of 2019 presents us is; transition and transformation. What 2018 told us with its energy was; “None of you will end the year where you have started it. Be it career-wise, relationship-wise, location-wise or health-wise. Each and every … Continue reading 2019: The year of transition and transformation
As I have mentioned before, we live our lives only once – even though (in my opinion) we reincarnate until we get to the most perfect version of ourselves, we still live the life we are in now only once. Therefore; I believe that we should make the best of it and live surrounded by positivity, appreciation, happiness, peace, and love. In order to be … Continue reading Remove negative people from your life
I know… Change is hard for everyone. We all like to feel safe, which prevents us from going after our dreams. I want to do this but it will be hard, it will require so much work, it will disturb my life, it will shift my comfort zone. It will affect my relationships with people around me, like my spouse, my kids, my family, my … Continue reading You are capable of changing your life
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallowed it without even chewing your bites properly? After the meal realized that … Continue reading Mindfulness: Being in the moment
The year of 2018 has been a trying one, to say the least, for both my amazing husband and myself. We both had difficulties in our careers, we both lost our jobs months apart. Some days and especially nights were tough for both of us. Even though it was quite hard at times, we both tried to be positive, and stay positive… We supported each … Continue reading Life itself!