Meditation at Work

Imagine the company you are working at is providing you with daily on-site meditation sessions. When you come to work, you practice guided meditation together with your colleagues, before you start your workday. Wouldn’t you like that? It might sound like a utopia but it seems like this is a powerful incentive valued by some of the smartest companies nowadays. Recent studies show that companies save … Continue reading Meditation at Work

You can shift your mood instantly with Aromatherapy

Since this topic is near and dear to my heart, and it has been quite a while after my one and only blog post from December on the matter (“Essential Oils & Aromatherapy“), I wanted to go back to the vast subject of aromatherapy and look into the wide range of essential oils that help with specific moods and mental states. Even though essential oils … Continue reading You can shift your mood instantly with Aromatherapy

Your complaints feed off of your positive energy

Do you catch yourself complaining sometimes? Do you feel like it is a bad habit that affects your mood and outlook? Do you think that you would you be able to stop complaining? One of the blog writers that I follow came up with a challenge a couple of years ago. She proposed a twenty days of “Complaint Restraint”, which is very simple actually: You … Continue reading Your complaints feed off of your positive energy