Forever Young with Tai Chi

Now that we are getting older – and wiser. My husband and I have started to go to Tai Chi classes recently. This is a first for both of us. I for one was very excited and impatient about it. So, I have arrived in our first class a little early then my husband and others and had a quick chat with our instructor. He … Continue reading Forever Young with Tai Chi

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Meditation at Work

Imagine the company you are working at is providing you with daily on-site meditation sessions. When you come to work, you practice guided meditation together with your colleagues, before you start your workday. Wouldn’t you like that? It might sound like a utopia but it seems like this is a powerful incentive valued by some of the smartest companies nowadays. Recent studies show that companies save … Continue reading Meditation at Work

You can shift your mood instantly with Aromatherapy

Since this topic is near and dear to my heart, and it has been quite a while after my one and only blog post from December on the matter (“Essential Oils & Aromatherapy“), I wanted to go back to the vast subject of aromatherapy and look into the wide range of essential oils that help with specific moods and mental states. Even though essential oils … Continue reading You can shift your mood instantly with Aromatherapy

Your complaints feed off of your positive energy

Do you catch yourself complaining sometimes? Do you feel like it is a bad habit that affects your mood and outlook? Do you think that you would you be able to stop complaining? One of the blog writers that I follow came up with a challenge a couple of years ago. She proposed a twenty days of “Complaint Restraint”, which is very simple actually: You … Continue reading Your complaints feed off of your positive energy

Super + Blood + Wolf Moon?

The year is starting off with an exciting lunar event. On the night of Sunday, January 20th, (tonight), until the early hours of Monday, January 21st, we will experience a Super Blood Wolf Moon. A long and interesting name right? But why it is called so? According to The Old Farmer’s Almanac, Native Americans and colonial Europeans always called January’s full moon The Wolf Moon, … Continue reading Super + Blood + Wolf Moon?