I don’t know if you also feel the same way, but since the novel coronavirus pandemic related social isolation started, our routines at home went out the window. The waking and sleeping hours have been turned upside down. Because we avoid going out as much as we can, we are not very active. Additionally, it’s hard to find too many new things to do in … Continue reading How is your sleep these days?
After a short break, spent with my loved ones, including but not limited to my mom, my son and my amazing husband, I am back. I missed interacting with you and have lots to share, discuss and review. As you can tell from the title of my blog post, today’s subject is our precious, smart, extremely observant children. They come to this life with huge … Continue reading Mindfulness and Children
365 times a year we wake up to a new day, a day with infinite potential. And as soon as we are awake, even before opening our eyes, most of us think and remember all the things that are negative! What about Monday mornings, where we wake up 52 times a year to a new week? Getting out of bed again crawling, reluctantly starting the … Continue reading Every day is a gift