If your profession requires you to be rested and alert at all times and getting the sleep you need is extremely important. Be it a hard working surgeon, or a pilot, or a manufacturing worker dealing with heavy machinery, or a soldier in a combat line. How would you make sure you get the sleep you should, in order to function properly during the hours … Continue reading Secret to falling asleep in two minutes
You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation
The year is starting off with an exciting lunar event. On the night of Sunday, January 20th, (tonight), until the early hours of Monday, January 21st, we will experience a Super Blood Wolf Moon. A long and interesting name right? But why it is called so? According to The Old Farmer’s Almanac, Native Americans and colonial Europeans always called January’s full moon The Wolf Moon, … Continue reading Super + Blood + Wolf Moon?
In order to have a productive day, we all need a good night’s sleep obviously. Sometimes it is so easy to fall asleep and stay asleep all night until the alarm clock goes off. When that happens, ideally every night, we get up as a rested person, with a more positive outlook for the coming day. But if we did not have a good sleep, … Continue reading Get better sleep with these breathing techniques
I think you would agree that our brain is the most mysterious organ we have in our body. Scientists still debate on what percentage of our brain we use. What happens if one day we can use it to its fullest capacity? I trust in the potential our brain has, and that is why I am confident that human beings are capable of solving any … Continue reading Have you ever had a Déjà vu?
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallowed it without even chewing your bites properly? After the meal realized that … Continue reading Mindfulness: Being in the moment
It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn feeling. Once it settles down in you, never wants to … Continue reading Anxiety recedes with the Emotional Freedom Technique (EFT)