Holiday Season and Mental Wellness

Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental Wellness becomes an important topic, as the blues that come … Continue reading Holiday Season and Mental Wellness

Stop worrying, please

In most cultures, people are thought to worry about everything. It is something passed along from generation to generation and it is like a part of our being. Not that our ancestors wanted us to worry, they were the ones worrying about things, and following generations just learned it from them and followed their habit of worrying. With the level of stress growing as a … Continue reading Stop worrying, please