Autumn is a Kaleidoscope of Colours

“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.” Shira Tamir On Monday, September 23rd, the summer ended with the autumn equinox (Latin for “equal night”) which officially marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere. The nights are going to be longer than the day.  Watching the colours of leaves … Continue reading Autumn is a Kaleidoscope of Colours

A brain-friendly juice for you to try on the weekend

Let us take a short break from spiritually improving and cleansing ourselves and talk about a little bit of physical detox. I feel like I am neglecting that part of the equation a little bit. I have shared blog posts about 16/8 Intermittent Fasting, immune system boosting and liver cleansing juices, and the Gut And Psychology Syndrome (GAPS) Diet. And this time, I would like … Continue reading A brain-friendly juice for you to try on the weekend